@1o1aaaaa: 18 months of falling on and off, but deciding to jump back on every time🙌🏽 And that's the main thing between these videos... I've had countless pizzas, takeaways, a few nights out here and there, holidays and still managed to make progress😋 Far from where I want to be, but there's muscle growth, definition and less body fat📈 No crazy "let's get abs in a week" or "I have 2 weeks to tone up" or 1000 calorie days. I just live healthier with better habits to stop me from losing myself again and becoming the girl in the first video💪🏽 You don't have to stop living to gain confidence, see results and shift your mindset Steady - Natural - Maintainable 📲DM me "BALANCE" to see how I can best help you! In person and online sessions available along with nutrition advice🥗 #shredfast #gymgirl #gymtransformation #femalept #fitnessmotivation

lola

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Saturday 14 March 2026 14:05:09 GMT