@thepauseaffect: Many of the wellness strategies that worked in our 20s can backfire during perimenopause. Your body becomes more sensitive to stress, and certain habits amplify symptoms rather than helping. Tips: 👉🏻 Focus on stable blood sugar (consistent meal times) 👉🏻 Prioritize strength training and walking 👉🏻 Respect your body’s recovery signals (fatigue, soreness, headache, etc) - rest is part of your program 💕Join our community, The Pause Collective, for weekly support 💕 #ThePauseAffect #NotYourMamasMenopause #HormoneHealth #PerimenopauseSupport #MidlifeWomen

ThePauseAffect
ThePauseAffect
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Saturday 14 March 2026 15:15:18 GMT
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flatbnbxnmy
FlatBellyAfter45 :
Yes! Thank you . Walking and weights 2-3 times a week have been a game changer for me! No strenuous cardio💛🙌
2026-03-15 17:26:19
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bree.irish
Bree Irish :
this also goes for women who have moderate do severe PCOS.
2026-03-17 12:50:29
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tessabhealing
✨TessaBHealing✨ :
After intermittent fasting for years, and then going on estrogen – I ended up going into estrogen induced hypoglycemia! No more intermittent fasting.
2026-03-16 02:24:00
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