@thepauseaffect: Many of the wellness strategies that worked in our 20s can backfire during perimenopause. Your body becomes more sensitive to stress, and certain habits amplify symptoms rather than helping. Tips: 👉🏻 Focus on stable blood sugar (consistent meal times) 👉🏻 Prioritize strength training and walking 👉🏻 Respect your body’s recovery signals (fatigue, soreness, headache, etc) - rest is part of your program 💕Join our community, The Pause Collective, for weekly support 💕 #ThePauseAffect #NotYourMamasMenopause #HormoneHealth #PerimenopauseSupport #MidlifeWomen