@jessicabickling: Stairmaster, incline walking, running, before or after our workouts. What is best

Yuniia Renan :

Jessica Bickling :

For me, I’m just walking for like 30 minutes after my workouts sometimes or getting my steps in. But if you want to be good at running or high intensity cardio, you are going to have to give some energy to that ♥️

lis<3 :

i was doing 20-30 minutes of incline walking after my lifts for 6 months in body recomp. i built muscle and lost fat but now im in this plateau state where im sm hungrier and im feel like im not losing anymore bf. just felt like the intense cardio and weightlifting and being a server on my feet all day i lost a lot of energy and i hear too much cardio can stall fat loss?

makailasbooks :

I don’t know much about body recomp and I trust you the most, would you be able to discuss it more? I’m short so I feel like I can never lose weight and gain muscle at the same time

Renata :

Queen are you using a lip gloss to hold your mic??

Kieran Volz | CPT :

Buying a $100 walking pad on Amazon for home is a game changer.

Cody Davidson 🇨🇦 :

I get up at 5, eat eggs and rice and lift.. then after work I do cardio when I get home.. and when I say cardio I mean walk on an incline, keep the heart rate around 130-140 bpm

Star5678910 :

If you want to get into the science of it. Cardio or zone 2 exercise increases mitochondria and its efficiency in the muscle leading to more energy. Incorporating cardio in your resistance training regimen will only help each type of exercise build on one another.

Rox :

how many steps do you get in daily??

JYA2005 :

I no longer have energy after weight to even walk 😞

kiannamesa1 :

You’re genuinely such a breath of fresh air idk how to explain it, your content is so comforting and lovely to watch ❤️

pllo_fight :

girl I cant focus with your cat looking at me like

H.ta-heeyyy 👋🏼👋🏼 :

I have a super serious question. I see it all the time and I'm always wondering why, the weights that are on the floor that you have your feet on what is the reason for that?

alexxeymason :

I spy a cat 👀💖

Miss-pissy :

I do 20 minutes of stairmaster after upper body days, and 20 of incline walking after leg days.

Jessica Fischer :

i workout 4/5 days a week and will usually walk an incline after my workout for about 30 minutes. is there a negative to doing that? 😬

Cauy DuBoise :

This video helped a lot for me as someone who is back and forth with adding cardio to my routine! Thank you!!! 💕💕

luisa<3 :

so how much time of treadmill walking per session or week is good for recomp? i have a 4 day split

Bri :

Can you talk about hip dips?! I know you can’t get rid of them but is there anyway to help them not be so prominent

Paula Barbu :

I love your content so so much ❤️❤️❤️ty

anabcruzfit :

My routine is the same! I want my muscle growth as optimal as possible so I always do my strength first, then finish with a lil cardio 👌🏽

a.unknown027 :

How often do you do incline walking/stairmaster or is most of your cardio just steps

Melanie 3107 🇨🇦 :

Awesome information, and I was trying to see the cat! 😁

Love Delgado🫶🏼 :

It’s hard when I have limited time in the morning to make it to work and kids 😏 I need to do this

Lexi ☕️ :

Loving your content and been watching for ages. I want to ask though, I have a lot of muscle mass but still feel I have so much fat mass as well. In your opinion, would it be fine to replace a weight training day for straight cardio? My goal is to build muscle but have a bit of body fat still to shred