@adhdwithjennafree: Everyone says ADHDers need novelty to be motivated… but do we? Why do we always want something new… are we impatient and feel this old thing isn’t fixing everything so we need to try something new!? Maybe it’s a new calendar or notebook, new work, a new business idea… What’s amazing is that through ADHD Regulation we can build more patience and be able to stick with things longer - not in a punitive or forceful way but in a way where we have more capacity and drive to stick with things. If you want to get started you can grab my free regulation guide “ADHD Regulation: 3 steps to take” in my bio #adhdinwomen #adhdadults #adhdisreal #adhdpodcast #adhdwomen

Jenna Free | ADHD Regulation

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Saturday 14 March 2026 18:12:17 GMT