@vera.armishaw: Is it possible? 👇 You can’t completely separate glutes from legs when you train. But you *can* structure your training in a way that makes glutes the priority. If you train smart, you can bias your glutes much more 🤓 Start by prioritising glute-focused movements. Build your program around exercises like: - Hip thrusts / glute bridges - RDLs - 45° back extensions (glute bias) - Reverse lunges You should also include some isolation work such as: - Cable kickbacks - Single-leg kickbacks - Abduction work Isolation exercises alone won’t build maximum glutes, but they help add targeted volume exactly where you want it. If you want to minimise quad dominance, focus on setups that shift the load into your hips: • Step-ups or reverse lunges with a slight forward lean • Keeping your shin more vertical • Sitting back into the movement instead of driving your knees forward Wearing @DFYNE discount code: VERA

Vera Armishaw

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Saturday 14 March 2026 18:28:00 GMT