@flora.grim: Apple Oatmeal Muffins Ingredients • 1 cup oat flour (100 g) • 1/2 cup rolled oats (45 g) • 1 medium apple, finely grated (about 100–120 g) • 1 small ripe banana, mashed (about 90 g) • 1 egg • 1/3 cup plain or Greek yogurt (80 g) • 1 tbsp avocado oil / olive oil / melted butter • 1 tsp cinnamon • 1 tsp baking powder Instructions 1. Preheat the oven to 350°F / 180°C. Line a muffin pan or lightly grease 6 standard muffin cups. 2. Finely grate the apple. If it seems too watery, squeeze out just a little of the excess juice. 3. Add the grated apple to a bowl, then add the mashed banana, egg, yogurt, and oil. Mix everything well. 4. Add the oat flour, rolled oats, cinnamon, and baking powder. 5. Mix until everything is well combined. 6. Let the batter rest for 5 minutes so the oats can absorb some of the moisture. 7. Divide the batter evenly into the muffin cups, filling each about 3/4 full. 8. If desired, top with a few small apple pieces, some oats, or a little cinnamon. 9. Bake for 20–24 minutes, or until the tops are set and a toothpick inserted into the center comes out clean. 10. Let them cool slightly before serving. #mom #recipes #toddler

Flora Grim

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Region: US

Saturday 14 March 2026 18:44:23 GMT