FaceQuotient
Region: RO
Saturday 14 March 2026 21:18:04 GMT
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Artur6️⃣7️⃣ :
You can only really train the temporalis evenly with a perfect occlusion otherwise asymetries become stronger
2026-03-15 08:50:27
21
Notification🐺 :
This is great example for why the so iqlet called term „facial forward growth „ is cope. The human face has an completely misunderstood mechanism. It’s and rotating mechanism . You want ccw rotation not „forward growth“ . This is why if you pull youre face forward you will get somekind of downward growth instead of forward growth . What you want is ccw rotation .if you still do thumbpulling ‚ do it correctly . If pulling at the front , pull more likely upwards in an about 30 degrees angle or even less. Keep in mind , most things won’t work if AREO is not done correctly every second of youre day . Tounge is important . Push with the back of the tounge upwards at the back of the palate and with the tip at the highest point in youre front part of the palate . Again about 30 degrees up . But concentrate more likely at the back bcs this is the golden spot of ccw rotation . This alone will help you drastically to get ccw rotation of the maxilla and jaw . Things like the training of the temporalis are grate things to speed up the process and make it even better . Keep in mind to loose the facia of the face and you’re whole body .keep you’re neck and body aligned . Chin tucks are great too. Loosen fascia is important bcs it’s easy for you and you decrease the chance of bad symmetry . Whiled doing areo keep in mint pushing in the soft erea. In the middle of the palate. Bcs if you push with youre tounge at BONE you won’t get ccw rotation or widening of the palate . Combine it . Pushing at bone will take 8 years for some expand or ccw rotation . But Doing it correctly like explained in this random comment it will take max 6 month for very good changes . You know what to do . Just be disciplined.
2026-06-01 11:36:16
5
Zeez :
What if I feel my msseter slightly while also feeling temporalis
2026-03-16 13:49:57
4
😺💤 :
how long should u train temporalis
2026-03-21 10:07:14
1
ziyadbraa :
can growing your temporalis affect temple width ?
2026-03-15 08:08:11
9
Borisxko :
Its a bir difficult to find the perfect angle, only way i am only incomporating temporalis is when im not chewing fully
2026-04-06 14:50:43
5
Giganiga :
But isn’t it easy to get overgrown temporalis
2026-03-17 19:08:44
2
adam_8802 :
Its still really hard to target the temporalis only
2026-04-30 05:27:19
1
Pnd.shayne :
What should I feel when flexing it
2026-05-07 07:14:59
1
romeo :
Can it improve symmetry?
2026-03-17 12:59:47
1
dajzz4456yftuy :
a me riesce solo se penso di chiudere l'ultimo molare allora non mi si attivano i massareri, se invece chiudo su premolari mi si attivano molto
2026-03-17 04:50:37
1
Luckyy :
what is it for?
2026-03-17 21:25:32
1
Zeez :
How do I bite at different angle
2026-03-16 13:50:51
1
Bojackson :
Finnaly part 2
2026-03-14 21:20:23
5
J :
can i raise my temporalis over a long time so that my ears become less low-set? my ramus looks much bigger with my ears raised up
2026-03-15 08:01:09
1
thatoneunevenpotato :
it also works in pre molar
2026-03-15 10:03:40
0
qquiquee___ :
wait wdym how can I bite and open mouth at same time sm1 help
2026-05-04 17:03:27
0
sudfx :
@Atte💫
2026-03-15 18:22:49
0
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