@elanifit: A strong lower body isn’t just about training the glutes, hip mobility and control play a big role as well. This combination focuses on upper glute activation and hip rotation strength.🔥 1. Cable Kickback (cross-over variation) Crossing the working leg slightly behind the standing leg and kicking back at about a 30–45° angle helps place more emphasis on the upper glutes while maintaining tension through the movement. 2. Hip Shift + Abduction This movement challenges hip internal and external rotation, helping improve mobility and control while engaging the glutes and stabilising muscles around the hips. You may also feel a deep stretch through the glutes during the hip shift before driving back into abduction. Benefits of this combination: - upper glute activation - improved hip mobility - better hip stability and control - stronger glute engagement Small changes in movement patterns can make a big difference in how your glutes and hips work together. @DFYNE #glutetraining #upperglutes #gluteworkout #hipmobility #gluteactivation

ELANI | Fitness Coach

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Saturday 14 March 2026 21:39:14 GMT