@themovementparadigm: Single leg work does not have to mean messy form. This single leg squat with a back foot kickstand is such a great way to build single leg stance, stability, and strength while still giving the body just enough support to find better sequencing. Think: inhale on the way down exhale as you root through the toes and rise That toe connection matters. Rooting through the foot helps create the foundation for foot-to-core integration and can support activation through the deep front fascial line. The kickstand is not “cheating.” It is a smart way to improve control, alignment, and confidence so you can own the movement with better form. Strong, grounded, and intentional. #singlelegstrength #singlelegstance #holisticmovement #functionaltraining #foottocore

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Saturday 14 March 2026 21:41:54 GMT