Annie | Licensed Esthetician ✨
Region: US
Sunday 15 March 2026 00:20:45 GMT
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bellawilson949 :
also spinach puffs. pretty easy and soo good
2026-03-30 02:46:29
89
Kaka Mosaf :
So.. spinach banchan…
2026-04-14 10:04:18
12
kiara :
i thought boiling spinach removes a lot of the nutrients
2026-03-16 16:18:27
1852
shelbyzuba :
the way that become two cups of spinach is INSANE HAHAHHAA
2026-03-15 00:38:52
3806
TheRedOne :
Saute and don't boil.
2026-03-16 23:06:48
1564
evies.balls :
Frozen spinach might be a little cheaper for those on a budget
2026-03-16 00:37:09
400
Maxine 🌲 Evergreen Bindery :
kidney stones 😭
2026-03-20 21:36:32
35
a :
you lose a lot of water soluble vitamins when you boil it and pour out the water. you can probably get very similar or the same results just cooking it down without the water, and that way you'll keep all the nutrients
2026-03-16 02:48:21
524
ThebozoinU :
You should steam it, that way you won’t lose any of the nutrients
2026-03-17 13:04:17
386
Amalia Southern :
The shrinkage is criminal
2026-03-16 11:58:40
163
jake :
For those curious the banchan (Korean side-dish) this is inspired by is called sigeumchi namul
2026-03-16 02:02:35
19
dogsofwar :
This is the way to cook spinach! FYI, if you just steam it or eat it raw, you will end up with kidney stones. Spinach is very high in oxalates, an anti-nutrient. In order to reduce the oxalate, you need to boil it and strain the cooking water out.
2026-04-09 13:16:41
22
Zoe Kate :
But what if I don’t like spinach?
2026-03-16 08:37:21
3
gigi 🪼 :
does boiling make it less iron? coming from an anemic girly trying to get her iron up 😇
2026-03-16 11:52:30
7
Kristal Clear :
It’s pretty good, thanks
2026-07-03 16:34:21
2
marrr :
spinach makes its own water you don’t need to boil it
2026-04-28 04:11:30
3
monicaplpz :
I made it but i got lazy and didn’t boiled it. Just added a little bit of water
2026-04-29 02:15:00
2
Mazz’s commentary :
Just had this for dinner
2026-04-26 17:19:31
1
littlebellscrafts :
My son eats raw spinach with soy sauce sprayed on 😂
2026-03-23 17:52:38
5
skillet.🍳 :
naww that's wayy too much, just sautee in a lil butter & olive oil and stir in crumbled feta, sprinkle with black pepper and nom nom nom🥰
2026-03-16 22:53:04
10
Etherealplant777 :
I just leave the water I boiled the spinach in and make a soup . I use chicken bouillon as the flavoring 🙌
2026-04-22 14:38:07
3
Cheese :
What I do is sauté it with butter and minced garlic then add some red wine vinegar and salt to it, super good
2026-04-24 16:08:52
1
Erin Nicole :
My grandma used to do this for me, but we put salt and vinegar on it—idk why but it’s was so good!!
2026-03-16 21:44:16
4
Vishnu :
Try Indian spinach curry
2026-03-31 17:54:18
1
Life With Mayra✨🌺 :
I didn’t think it was this easy. Thank you! I’ll be making it tonight!
2026-03-16 21:51:11
1
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