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@thecarcarenut_official: Something Destroyed This Radiator Fan #radiatorfan #toyota #carproblems #autorepair #automotive

The Car Care Nut
The Car Care Nut
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Sunday 15 March 2026 00:35:32 GMT
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Aspartame spikes insulin? 🚨 New meta-analysis says nope. This new paper (Boxall et al., 2025, Adv Nutr) looked at 100 human experiments on aspartame’s effects on glucose, insulin, and appetite hormones. Here’s the breakdown: What they found: Aspartame doesn’t meaningfully spike glucose or insulin compared to water/placebo or other sweeteners. Compared to sugar → aspartame actually reduced glucose & insulin responses in acute settings. Appetite hormones? Very little effect overall; not enough evidence to claim it alters hunger or intake in a consistent way. Across medium & long-term studies: same pattern. Few effects, mostly neutral, but lots of study variability → low certainty overall. What it means: If you’re replacing sugar with aspartame, it’s much less likely to mess with your glucose or insulin. It’s not a magic health food, but the scary insulin-spike claims? Not supported by data. TL;DR: Aspartame ≠ insulin villain. When it replaces sugar, it looks neutral — not harmful the way some make it out to be. #aspartame #artificialsweeteners #insulin #glucose #dietsoda
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