@jmogsu03: Wolffs laws @malilifts #jesuslovesyou🤍 #gym #wolffslaw

jinxisaiming :

Insecure little boy holy😂😂

𝓐𝓷𝓽.🖤 :

Do not do this bro

Zakariya :

Don’t do this it will just make you asymmetrical if you want good bones you gotta realize it’s mostly genetic but even then lots of calcium vitamin d and go to the gym even when you workout your arms of legs all your bones will react and get lean don’t hurt yourself not worth it tbh.

Kova :

not hard enough ngl

￴ ￴￴ :

wiIIify :

Bone smash method works

𝔄𝔞𝔶𝔡𝔢𝔫 :

It works bro

Myles Hoersch :

Hell yea brother. Make sure your taking k2 you body needs the vitamins to promote and create bone cells

#1 fraud maxxer :

Idk I might start gotta research it tho

️ :

Tf

fantheman :

before: all I needed was four weeks

ばか :

Use fist not hammer

hudson :

Bro don’t do it to ur mandible

robertfritq :

you need to get lean to b able to see improvement

MP :

Only supposed to use your fists bro

✟ TK Austin :

It’s better to use your fist 👊 the hammer is to much trust

brayden :

not hard enough

Kris._Siren. :

💀

Kanyon😶‍🌫️ :

🥰🥰🥰