@fitness.babes.my: The Ultimate Upper-Body Strength & Stability Workout 1. Farmer’s Carry with Dumbbells or Kettlebells 3 sets, 30 seconds walk each set Hold weights at your sides and walk steadily, focusing on keeping shoulders packed and core tight. 2. One-Arm Overhead Press (Dumbbell or Kettlebell) 3 sets of 10 reps per arm Press the weight straight overhead while keeping your torso stable and engaged. 3. Bodyweight or Weighted Rows (using TRX, rings, or bar) 4 sets of 12 reps Focus on squeezing shoulder blades together and controlling the movement for upper back strength. 4. Plank Shoulder Taps 3 sets of 20 taps (10 per side) In plank position, tap each shoulder with

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Sunday 15 March 2026 06:04:25 GMT