@sohonutrition: Meal Prep With Me 🍽️ One of my favourite meal preps in a looong time 😍 Breakfast is banana chocolate protein breakfast muffins and lunch is crispy chicken burrito bowls. Save for some inspo☝🏼 Breakfast: 146 kcals per muffin - 8g pro, 21g cho, 3g fat Makes 12: -80g of oat flour (blended oats) -100g of plain flour -1 tsp of baking powder -1 tsp of cinnamon -60g vanilla or chocolate protein powder -60g of dark chocolate chips plus extra for the top -2 bananas, mashed -2 eggs -1 tsp of vanilla bean paste -2 tbsp of honey -100ml of milk Method: 1. Add all the ingredients to a bowl and whisk until smooth. 2. Pour into a greased muffin tray. Top with extra choc chips (optional). Bake at 180°C for 20-30 minutes until cooked through and golden brown. 3. Let cool before storing in an air tight container (they will last 3-4 days). *3 muffins = 1 serving Lunch: 535 kcals per bowl - 35g pro, 67g cho, 14g fat Serves 4: For the chicken: -400g of uncooked chicken breasts, diced -2 tbsp of cornflour -1 tsp of paprika, cumin & garlic powder -1/2 tsp of chilli powder -Salt/pepper -1 tbsp olive oil Salsa: -10 Cherry tomatoes, diced and seeds removed -3-4 baby cucumbers, diced and seeds removed -80g of sweetcorn -1/2 red onion, finely chopped -Juice of 1/2 lime -Handful fresh coriander (optional) -Salt/pepper Chipotle yoghurt sauce: -150g of 0% Greek yoghurt -1–2 tsp chipotle paste or sriracha -Squeeze of lime -Pinch of salt For the bowls -2 packs of microwavable jasmine rice -120g of black beans -1 avocado, sliced (add fresh when serving if prepping) -Chilli flakes, optional Method: 1. Toss chicken with cornflour, spices, salt and pepper. Cook in a hot pan with olive oil until crispy. 2. Mix salsa ingredients together. Stir sauce ingredients together. 3. Microwave rice and let cool. 4. Assemble bowls with rice, salsa, chicken, black beans, chipotle sauce, lime wedges, avocado & chilli flakes. 5. Store in the fridge up to 4 days (for freshness store salsa, sauce & avocado separately). Enjoy! #mealprepwithme #mealprep #highprotein #EasyRecipes #healthyfood

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Sunday 15 March 2026 12:08:34 GMT