@mattwalterfit: Gas ⛽️ or Trash 🗑️? Potato Egg Bites 🥔🥚🔥 These look like they’re about to be a meal prep game changer. Crispy potato base with high protein egg bites on top… had to test it. Macros (per bite – makes 12) 🔥 Calories — 116 Protein — 11g Carbs — 9g Fat — 4g Ingredients 🥣 12 mini potatoes 4 eggs 200g egg whites 1 cup low fat cottage cheese 150g fat free mozzarella 4 slices turkey bacon (diced) 2 Bell peppers (diced) 1 tbsp olive oil Seasonings Salt Pepper Garlic powder How to make it 👨‍🍳 1️⃣ Boil the mini potatoes in salted water for 10 to 15 minutes or until soft. 2️⃣ Place them into a muffin tin, smash with a spoon, drizzle with olive oil and season with salt, pepper and garlic powder. 3️⃣ Bake at 425°F for 12 to 15 minutes until crispy. 4️⃣ Blend eggs, egg whites, cottage cheese and seasonings until smooth. 5️⃣ Stir in diced bell peppers, turkey bacon and mozzarella. 6️⃣ Pour the mixture over the crispy potatoes. 7️⃣ Bake again at 425°F for about 20 minutes until fully cooked. 8️⃣ Let cool slightly and enjoy. These are perfect for meal prep or when you need something quick on the go. Only about 100 calories each and packing almost 11 grams of protein per bite. Hard to beat that. Verdict: Certified Gas ⛽️ If you give this a try and it turns out better than mine let me know! Make sure you drop a follow, like the video, and share this with someone who needs this in their life. Original Video: @hunt4shredz #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

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Sunday 15 March 2026 13:07:04 GMT