@runningyana: Strong runners aren’t just powerful. They’re stable. 🏃‍♀️ These balance pad exercises wake up the small stabilizing muscles in your feet, ankles, and hips that keep every stride controlled and efficient. When these muscles are strong, you waste less energy, move smoother, and reduce your risk of those annoying running injuries. Yes… they’re a little boring. But they make a huge difference in how you run. 🙌 1️⃣ KB Pass Around - 3 rounds per direction/side 2️⃣ Tippy Toe Squats with KB - 10x 3️⃣ SL Squats - 10x per side Save this for your next strength session and give your stabilizers the work they deserve. Your future running self will thank you. 💪 #strengthforrunners #injuryprevention #runningcoach #stabilitytraining

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Sunday 15 March 2026 14:17:24 GMT