@_haliry: “You can spot reduce fat.” Doing ab exercises doesn’t specifically burn belly fat. “Lifting weights makes women bulky.” Building large amounts of muscle requires years of training and a calorie surplus. Most women simply get leaner and stronger. “Toning” ~ Building muscle, then reducing body fat so the muscle shows. #gymbeginner #gymtips #gym #womenwholift #Fitness

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Sunday 15 March 2026 14:52:33 GMT