@viadivava: во сколько вы смотрите это видео? у меня 21:16 #тренд #рек #танцы #хайп #омск

тг: ВИАДИВА
тг: ВИАДИВА
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Region: US
Sunday 15 March 2026 15:17:43 GMT
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o1kt25
Октябрьский пр.т :
не ну лайк
2026-03-15 15:22:16
9
nodlerrrr_a.k.a.s.h.i
NODLERRRR :
⠄⠄⠄⠄⠄⠄⠄⠄⣀⣠⣤⣤⣤⣄⡀⠄⠄⠄ ⠄⠄⠄⠄⠄⠄⣴⣿⣿⣿⡿⣿⡿⣗⢌⢳⡀⠄ ⠄⠄⠄⠄⠄⣼⣿⡇⣿⠹⡸⡹⣷⡹⡎⣧⢳⠄ ⠄⠄⠄⠄⠄⣿⣿⠱⡙⠰⣢⡱⢹⡇⡷⢸⢸⠄ ⠄⠄⠄⠄⠄⢿⢸⡈⣉⣤⠠⣴⡄⡇⠁⠄⢸⠄ ⠄⠄⠄⠄⠄⠸⡆⡃⡙⢍⣹⡿⢓⠄⠤⣐⡟⠄ ⠄⠄⠄⠄⠄⠄⠙⠾⠾⠮⣵⢸⡔⢷⣍⠉⠄⠄ ⠄⠄⠄⠄⢀⣴⣾⣿⣷⡺⡋⢞⣎⣚⣛⣳⣴⣶ ⠄⠄⠄⠄⢘⣛⣩⣾⣿⣿⣿⣶⣶⣿⣿⣿⣿⣿ ⠄⠄⣀⠺⣿⣿⣿⠟⣡⣾⠿⢿⣿⣿⡎⢋⠻⣿ ⠄⠄⣉⣠⣿⣿⡏⣼⣿⠁⠶⠄⣿⣿⡇⡼⠄⠈ ⠄⠄⣈⠻⠿⠟⢁⠘⢿⣷⣶⣾⣿⠟⡰⠃⠄⠄ ⠄⣴⣿⣧⢻⣿⣿⣷⣦⣬⣉⣩⣴⠞⠁ ⠄⠘⠿⠿⢸⣿⣿⣿⣿⣿⣿⣿ ⣜⢧⠻⣀⢿⣿⣿⣿⣿⣿⠏⣾⣧⡀ ⠹⢂⣾⣿⠸⣿⣿⣿⣿⡏⣼⣿⣿⣷ ⠄⣿⣿⣿⣧⠹⣿⢻⡿⢰⣿⣿⣿⣿⣇ ⢸⣿⣿⣿⣿⣇⢹⢸⢁⣿⣿⣿⣿⣿⣿⡆ ⢸⣿⣿⣿⣿⣿⣆⠄⣿⣿⣿⣿⣿⣿⣿⡇ ⠸⣿⣿⣿⣿⣿⣿⠄⢿⣿⣿⣿⣿⣿⣿⡇
2026-04-05 19:27:03
0
midif74
midif :
2026-03-30 16:39:53
40
tho0tiee
никса :
ну,сейчас все тренды однотипные🙄
2026-03-15 15:27:21
142
roma_uwu6
❤️🌸Рома 💕 :
2026-03-31 18:24:34
1
stantik71
толя бетон :
у меня кд
2026-04-04 18:43:58
6
vanoo_b15
Vanoo_b :
Смотрите профиль я лучше
2026-03-30 17:30:46
1
user5272962083419
Ринат :
повыше надо
2026-04-03 17:16:01
4
gleb5225
Тгк:ара липсинг :
21:23
2026-03-31 14:23:06
0
usermsjyon67rm
usermsjyon67rm :
Как будто создан для тебя 🔥👍
2026-03-30 22:41:03
2
zero_shka
zero* :
ого
2026-04-03 14:30:50
0
.125676149
ᯤ 𓈆 1% :
п
2026-04-03 18:12:19
0
rahimovaty
rahimovaty :
я лучше, смотрите профиль)
2026-03-30 15:23:25
5
gorki1iy
Vincezo :
один два три четыре пять шесть
2026-05-13 16:27:28
0
n7909683
🧷 :
2026-04-04 12:14:31
0
venom_bro_
果 :
увидели
2026-03-18 13:12:52
1
sc3tch3
sc3tch :
передай привет антонькини интернешенол
2026-03-30 16:38:12
2
aleshka009_
aleshka009 :
9:11
2026-03-31 06:11:35
0
denis.tarankov
Денис Тараньков :
Давай слоника и гномика лучше
2026-04-04 13:51:18
0
pablogaleti888
Pablo Galeti :
Жду танец в коротких шортах
2026-03-17 21:50:42
0
bmw..523
🔥🇦🇿 BMW🔥 🎮🪫М4🔥🇦🇿 :
🥰🥰🥰
2026-03-15 15:19:55
1
._lhvs
#reggina.00 :
❤️❤️❤️
2026-03-30 11:45:08
0
user89teqh5cti
🇷🇺🇷🇺ПоZыVной малыш🇷🇺 :
@БУМ😶‍🌫️ @система оповищения 🥰
2026-03-30 23:12:53
0
kadroll44
kadroll44👑 :
🥰🥰🥰
2026-03-15 15:21:48
0
To see more videos from user @viadivava, please go to the Tikwm homepage.

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Key Points for the Lat Pulldown l use @Fitbod App for my trainings 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #fitbodapp #back #backworkout #upperbody #workouttips
Key Points for the Lat Pulldown l use @Fitbod App for my trainings 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #fitbodapp #back #backworkout #upperbody #workouttips

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