I listend to boring history podcast and fall right to sleep!
2026-03-31 23:08:39
16
Joe Sorge :
Honestly. Both of these work. Breathing/stretching and journaling. Or CBD oil tincture. 😏
2026-03-16 12:39:57
10
LavelleLaLuna :
Sweetie, I do that for hours…
2026-03-17 03:50:49
4
Sovereign Wellness :
100% this for journaling. You need to shut down your day properly.
2026-04-01 15:00:19
1
kdlc611 :
Always heard that if you speak out loud to yourself about your day from beginning to end, it’ll help you go to sleep. I’ve tried this a couple times and it actually works.
2026-03-31 02:17:11
1
user432234200081 :
👍👍👍
2026-03-16 05:30:01
0
brandonfeels :
Also check for things like heavy metals and other things that string out your nervous system and wire/fry your adrenals.
2026-04-07 05:18:06
0
KeiiHD :
Thats a pretty good advice. Move from thoughts to action
2026-04-03 06:32:29
0
$ :
❣️❣️❣️
2026-03-31 01:45:37
0
wassup :
it works I slept while watching this video 😁
2026-03-30 16:56:16
0
MaryJo Dy :
yes
2026-03-23 05:07:45
0
human2os :
Also an acupressure mat👏
2026-03-19 16:06:36
0
Alicia :
If I wrote my thoughts on paper, I would be 5150 💅
2026-03-18 19:26:03
0
mellymelco1 :
😁😁😁
2026-03-18 09:47:01
0
Brian Sy :
Where the drugs
2026-03-17 22:13:57
0
Mattress Firm :
Love this!
2026-03-17 17:58:43
0
Juicebox10 :
Thank you
2026-03-17 16:33:49
0
ilvtwojams :
😁😁😁
2026-03-16 17:24:56
0
The Simple Pineneedle :
Mind will always race. Clarity and understanding tells us a racing mind is noise. Stop giving energy to a racing mind. Put the energy and the focus where it needs to go.
2026-03-16 15:10:16
0
leb.import :
😳😳😳
2026-03-16 14:51:32
0
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