@abiy_gym: ብዙ በሰራህ ቁጥር ጡንቻህ የሚያድግ ይመስልሃል? ተሳስተሃል! 🚫 እያንዳንዱ ጡንቻ ለማገገም የሚወስድበት ሰዓት ይለያያል፦ 📌 እግር/ጀርባ፦ 72 ሰዓት 📌 ደረት/ትከሻ፦ 48 ሰዓት በሳምንት ስንት ቀን ታርፋላችሁ? ወይስ ሳምንቱን ሙሉ ጂም ናችሁ? ኮሜንት ላይ ንገሩኝ! 👇 📍 አድራሻ፦ ጉርድ ሾላ #FitnessScience #AbiyGym #AddisAbaba #GurdShola #gym

Abiy Gym
Abiy Gym
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Region: ET
Sunday 15 March 2026 16:50:03 GMT
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namless.man
𝓭𝓮𝓶..𝔂𝓮𝓶𝓲𝓴𝓪𝓮𝓵12🇱🇷 :
ቤት የምንሰራስ pushup,set up,scout የምንሰራ pleace
2026-03-17 18:17:43
24
tsadku5
አዴራ :
የምትሰራዉ ስፖርት ነዉ ሚወስነዉ international የሆነ 6 day workout program አለ ለቢዝነስህ ካልሆኘ
2026-03-20 18:06:49
6
getachew_habtamu
@Gech Man የመሬው ግልገል :
You Are Right👍👍👍👍👍
2026-03-16 18:46:19
8
abz_tech2
AB T :
2 day’s rest 🙏
2026-03-16 07:21:45
8
metuma77
yoni :
You are brave💪💪
2026-03-17 07:03:09
1
msgeking
Msge 👑 :
please give me program 🙏 🙏 🙏
2026-03-19 04:43:02
1
henokali841
Henok Ali :
111111111111
2026-04-07 19:27:17
1
mafa7888
Mesi🌀🦅 :
bravo 🙋‍♀️
2026-03-18 16:21:01
1
user8272501834021
user8272501834021 :
Exactly
2026-03-16 18:55:51
3
natidaniel172
Natisha🌏🔥 :
የሆድስ??
2026-04-07 19:32:17
1
emutina2321
emuti🥀የአርሴማ❤ :
esye
2026-03-27 08:22:13
1
mulu.man83
Mulu man :
yass
2026-04-08 18:07:51
1
hanos_digitals
Hanos Digitals :
Nice👍
2026-03-15 21:52:29
1
kibrommb
Kibrom BM🖤 :
እናመሰግናለን🥰🥰
2026-04-16 10:58:52
1
user39771795576757
user39771795576757 :
@ደይይይይይይይይይይማች😊😊
2026-04-28 20:24:13
2
amanuelutalo1
Amanuelutalo0992 :
yes💪💪💪💪💪
2026-03-17 20:25:59
1
user96381237241252
guutama sanyii arsi :
ok
2026-04-24 11:32:28
1
serawit714
serawit🚗🏍️👍🙏❣️♥️ :
ok
2026-03-20 13:35:35
1
dark47a
Đ Ą Ŗ K 🦅 :
can I do pushup everyday?
2026-04-07 15:41:02
0
mr.dude38
mr.dude :
ጸኸወ
2026-04-14 15:05:26
0
hussen116794712
ሁሴን ሀሰን(ሁድሁድ) :
2026-06-01 08:37:31
0
beba75821
beba :
be sament 6 ken gebu 3 ken upper body 3 ken lower body malete eyaferarekachu ✌️
2026-04-04 20:41:45
0
robel.cc
ʀᴏʙᴇʟ¹¹🇪🇹 :
በሳምንት 5ቀን እሰራለሁ 1ቀን እረፍት አለኝ
2026-05-23 04:33:42
0
happy06265
Happy :
push ups
2026-05-01 16:33:08
0
metages6977
Mesh :
only 4 day
2026-03-16 05:05:37
3
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