@vadim.kettlebell: 750 rep ladder challenge (cap 45 min) 50-40-30-20-10 Alternating swings High pulls Goblet shoulder press Goblet back lunges Situps Finish this kettlebell workout as fast as you can with minimum rest - Save & try later Kettlebell workouts & programs in the KBMH app (link in bio) #kettlebell #workout #fortimeworkout #Fitness #fit kbmh

Vadim | Kettlebell Workouts 🦍

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Region: IL

Sunday 15 March 2026 17:31:02 GMT