Maycon Bueno
Region: BR
Sunday 15 March 2026 17:56:04 GMT
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ces bien comme séance jambe ? : 2s squat barre , 2s presse a jambes incliné, 2s leg extension unilatéral, 2-3s leg curl assis unilatéral , 2-3s leg curl allongé unilatéral, 2s hip adduction, 2s hip abduction, 2s presse a jambes extension mollet unilatéral , 2s smith step extension mollet , ou je change defois les 2 exercice d'avant par 4s de calf press mollet
2026-03-23 23:02:28
1
leonardor.aguiar :
Desde o dia que te vi na Athenas eu admirei o shape irmão, parabéns pelo trabalho. Vai pra cima campeão
2026-03-15 19:11:35
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arilerman :
Parabéns mano ótimo treino dá para treinar a perna apenas com cinco exercícios🔥🔥
2026-06-09 21:17:03
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𝓙𝓪𝔂👽💪🏻 :
🔥🔥🔥
2026-03-24 00:01:07
1
kate :
👍🏻👍🏻👍🏻
2026-03-23 10:10:40
0
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