@fitness.babes.my: Vintage Pin-Up Strength & Poise Workout 1. Single-Arm Dumbbell Overhead Press 4 sets of 10 reps each arm Focus on slow, controlled movement and full lockout at the top. 2. Hip Pop Curtsy Lunge 3 sets of 12 reps each leg Step diagonally back with a slight knee bend, keeping hips lifted and aligned for that classic S-curve silhouette. 3. Dumbbell Rack Position Hold 3 sets of 30 seconds per arm Hold the dumbbell at shoulder height with elbow pointed forward, engaging your deltoid and core for stability. 4. Glute Bridge with Leg Drive 4 sets of 15 reps Squeeze your glutes at the top and add a small pulse for extra hip activation. 5

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Sunday 15 March 2026 18:04:36 GMT