@jackieebetinofit: BAND ONLY LEG CIRCUIT🫶🏼 I absolutely love this at-home friendly leg circuit that only uses bands!! You can adjust your band strength levels depending on each workout as bands typically come in a set of 3, light, medium and heavy! Workout details below☺️ 1️⃣glute bridge with 5 sec hold - 3X12 2️⃣glute bridge pulses - 3X12 3️⃣glute kickback L/R - 3X12 4️⃣glute kickback pulses L/R - 3X12 5️⃣fire hydrants L/R - 3X12 6️⃣band squats - 3X12 7️⃣reverse lunge to knee drive L/R - 3X12 8️⃣side lunge L/R - 3X10 #bandworkout #athomeworkout #athomeworkouts #momworkout #postpartumworkout

jackieebetinofit

Open In TikTok:

Region: US

Sunday 15 March 2026 18:05:57 GMT