@fitness.babes.my: Ultimate Gymnast Flexibility & Strength Routine 1. Seated Straddle Stretch on Beam – Hold for 30 seconds, 3 sets 2. Leg Lifts to Head Position (lying on back) – 12 reps each leg, 3 sets 3. Pike Stretch with Toe Point – Hold for 30 seconds, 3 sets 4. Shoulder Bridge Hold – Hold for 20 seconds, 3 sets 5. Hamstring Walkouts – 10 reps, 3 sets 6. Wall Shoulder Flexion Stretch – Hold for 30 seconds, 3 sets Tips: - Warm up thoroughly before stretching to avoid injury. - Focus on slow, controlled movements and deep breathing during stretches.

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Sunday 15 March 2026 18:05:29 GMT