@dacosta071: النوبة كانت قلب إفريقيا السوداء ومكانها المقدس. القرابة بين المصريين والنوبيين ليست مجرد صلة ثقافية، بل أصلية وبيولوجية. الدين والطقوس والفنون مثل اللحية المجدولة وألوان الآلهة تعكس هذه الوحدة الأفريقية. الحضارة الإفريقية لم تنقطع، بل استمرت عبر النوبة، غانا، وجميع الإمبراطوريات اللاحقة. أي قراءة للتاريخ الإفريقي يجب أن تبدأ بالنوبة ومصر، باعتبارهما مركزين حضاريين وروحيين، لتفهم التواصل والاستمرارية التاريخية في القارة. #PanAfricanism #تحرير_الوعي #شباب_الوعي_الأفريقي #Afrika_Daima_افريقيا_للابد #داكوستا_الوعي_الأسود_والتحرر

DACOSTA TURE

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Sunday 15 March 2026 18:08:05 GMT

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عيد أزان سكين :

ماشاءالله❤️❤️❤️❤️❤️❤️❤️❤️❤️99

2026-03-15 18:41:55

2

FADLALLA ALBER :

تمام ليك التحية والله

2026-04-29 13:19:20

0

فيصل عبدالله نون :

ليك التحية 🥰🥰🥰والله

2026-06-02 11:52:29

0

follk Dlul :

ليك التحيه

2026-03-18 17:42:52

0

ابشلخه إمنيم ☠️⚔️ :

💪

2026-03-16 09:28:19

0

🦅 :

2026-05-13 21:16:48

1

عيد أزان سكين :

2026-03-15 18:42:07

2

بعانخي النوبي :

النوبة العظيمة ام الحضارات❤️

2026-03-15 22:56:00

0

Nuba Africa.⛰️99 vs 64🇸🇸one :

✌✌✌

2026-03-16 17:01:56

1

Mohamed Khamis :

🥰🥰🥰

2026-03-15 23:39:56

1

عبدالله احمد ادم :

🥰🥰🥰

2026-03-16 03:08:02

1

Nkrumah :

💪💪💪

2026-03-15 18:31:48

1

baro meua :

🥰🥰🥰

2026-05-05 11:43:30

0

Seqenen Re :

🙏🙏🙏🙏🙏

2026-05-05 15:12:03

0

Van Damme🔐🗝 :

👑👑👑👑

2026-05-20 06:56:44

0

Mijok Wol :

🥰🥰🥰🥰

2026-05-06 13:08:54

0

اويلونمبرون :

🥰🥰🥰

2026-05-06 14:38:42

0

kAMAL :

🥰🥰🥰

2026-03-26 18:18:42

0

عيسى دولار :

💞💞💞

2026-05-06 16:58:10

0

Nuba 🇻🇨🇸🇩🇻🇨 :

🇸🇩🇻🇨💙

2026-04-30 21:13:02

0

Khider Hamad :

🥰🥰🥰

2026-05-21 17:59:54

0

Bady :

🥰🥰🥰

2026-03-26 08:58:10

0

فوزي كاسيتي :

🥰🥰🥰

2026-03-22 19:11:13

0

ادم عبدلله :

🥰🥰🥰💃💃💃🌷🌷🌷

2026-03-15 19:10:52

0

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🔥 VTE AWARENESS POST 12A Life After a Blood Clot in the Leg (DVT) — Post-Thrombotic Syndrome (PTS) ⚠️ You survived a blood clot — but your leg still swells, cramps, feels heavy, or even changes color? You’re not imagining it. This could be Post-Thrombotic Syndrome (PTS) — a chronic complication that affects up to 1 in 2 people after a DVT. 🦵 What is PTS? A clot can damage the tiny one-way valves in your leg veins. When valves fail, blood pools instead of flowing back to your heart, leading to: ✅ Swelling ✅ Pain or heaviness ✅ Skin changes ✅ (Severe) Ulcers near the ankle 💡 Why It Develops Even after the clot dissolves, valve damage may cause chronic high vein pressure, leading to ongoing symptoms. ⚠️ Symptoms of PTS Swelling that doesn’t fully go away Aching, throbbing, or cramping (worse after standing/walking) Skin darkening, redness, dryness, or tightness Heavy/tired sensation in the leg Severe cases: leg ulcers 💡 Prevention & Management ✔️ Complete treatment for your DVT (never stop meds early) ✔️ Wear fitted compression stockings (get measured!) ✔️ Elevate your leg when resting ✔️ Stay active — walking improves circulation ✔️ Maintain a healthy weight ✔️ Keep regular check-ups with your doctor ✔️ See your doctor for medical therapy options (e.g., Daflon and others) 👉 Have you or someone you know struggled with lingering symptoms after a clot? Share your experience below — your story could help someone else. ✨ You survived the clot. With the right care, you can thrive beyond it. 📌 Stay tuned: Next, we cover life after PE — Post-PE Syndrome & CTEPH. #VTEAwareness #DVTRecovery #PostThromboticSyndrome #DrBeatriceMuthuiMutua #SavingLivesOneHeartAtATime

🔥 VTE AWARENESS POST 12A Life After a Blood Clot in the Leg (DVT) — Post-Thrombotic Syndrome (PTS) ⚠️ You survived a blood clot — but your leg still swells, cramps, feels heavy, or even changes color? You’re not imagining it. This could be Post-Thrombotic Syndrome (PTS) — a chronic complication that affects up to 1 in 2 people after a DVT. 🦵 What is PTS? A clot can damage the tiny one-way valves in your leg veins. When valves fail, blood pools instead of flowing back to your heart, leading to: ✅ Swelling ✅ Pain or heaviness ✅ Skin changes ✅ (Severe) Ulcers near the ankle 💡 Why It Develops Even after the clot dissolves, valve damage may cause chronic high vein pressure, leading to ongoing symptoms. ⚠️ Symptoms of PTS Swelling that doesn’t fully go away Aching, throbbing, or cramping (worse after standing/walking) Skin darkening, redness, dryness, or tightness Heavy/tired sensation in the leg Severe cases: leg ulcers 💡 Prevention & Management ✔️ Complete treatment for your DVT (never stop meds early) ✔️ Wear fitted compression stockings (get measured!) ✔️ Elevate your leg when resting ✔️ Stay active — walking improves circulation ✔️ Maintain a healthy weight ✔️ Keep regular check-ups with your doctor ✔️ See your doctor for medical therapy options (e.g., Daflon and others) 👉 Have you or someone you know struggled with lingering symptoms after a clot? Share your experience below — your story could help someone else. ✨ You survived the clot. With the right care, you can thrive beyond it. 📌 Stay tuned: Next, we cover life after PE — Post-PE Syndrome & CTEPH. #VTEAwareness #DVTRecovery #PostThromboticSyndrome #DrBeatriceMuthuiMutua #SavingLivesOneHeartAtATime

#پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫 #foryou #viraltiktok

#پشتون_تاجیک_هزاره_ازبک_زنده_باد🇦🇫 #foryou #viraltiktok

Cảm ơn và tạm biệt Thầy! ❤️ #blvbuncha #manchesterunited #bongda #thethaomoingay #edit

Cảm ơn và tạm biệt Thầy! ❤️ #blvbuncha #manchesterunited #bongda #thethaomoingay #edit

Một ngày vui nhộn cùng Phanritra #nhacadaily #dailyvlog #tiktokgiairtri #xuhuong #trasua

Một ngày vui nhộn cùng Phanritra #nhacadaily #dailyvlog #tiktokgiairtri #xuhuong #trasua

massallah 🪷😍 অর্ডার করতে বায়ো তে দেওয়া হোয়াটস অ্যাপে মেসেজ দিন 📩 #tiktokbangladesh🇧🇩 #foryou #foryoupage #foryoupage #পদ্মাবতী🦋🌸

massallah 🪷😍 অর্ডার করতে বায়ো তে দেওয়া হোয়াটস অ্যাপে মেসেজ দিন 📩 #tiktokbangladesh🇧🇩 #foryou #foryoupage #foryoupage #পদ্মাবতী🦋🌸

Bleaching my hair has damaged it soo much, I noticed it looked like I had HALF the hair I had before. I started using this scalp serum (by @the OUAI) a month ago & noticed my hair starting to look more full and my scalp is no longer dry! (which is huge I have very dry skin) I’m hoping it also helps grow my baby hairs but havent seen a difference so far 👀 #hairgrowth #dryscalp #bleachdamage #hairdamage #hairrepair

Bleaching my hair has damaged it soo much, I noticed it looked like I had HALF the hair I had before. I started using this scalp serum (by @the OUAI) a month ago & noticed my hair starting to look more full and my scalp is no longer dry! (which is huge I have very dry skin) I’m hoping it also helps grow my baby hairs but havent seen a difference so far 👀 #hairgrowth #dryscalp #bleachdamage #hairdamage #hairrepair

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