@pretty_farmgirl: The belly button (your navel) is actually connected to many blood vessels and nerves, which is why traditional wellness practices have used oiling this area for a long time. Applying a small amount of castor oil to the belly button at night is a simple hack many women use to support their overall wellness. It’s quick, relaxing, and easy to add to your evening routine. I like doing this before bed to let the oil sit overnight while the body rests and restores. Some of the most common reasons people use this method: • Support digestion • Help with occasional bloating • Encourage a relaxing nighttime routine #castoroilbenefit #castoroilpack #castoroil