@bullfitnesshq: Your body does its most powerful repair work while you sleep. 💤 Melatonin rises first, signaling your brain to power down and enter recovery mode. During deep sleep, growth hormone floods your muscles, repairing microscopic damage from workouts and daily stress fiber by fiber. Magnesium helps calm the nervous system, relaxing tight muscles and quieting racing brain activity. As the night goes on, cortisol drops, inflammation lowers, organs recover, and your body restores energy so you wake up recharged. Sleep isn’t passive.
It’s biological repair happening in real time. #sleep #sleephealth #deepsleep #musclerecovery #growthhormone

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Sunday 15 March 2026 20:58:34 GMT