elise
Region: US
Sunday 15 March 2026 21:13:17 GMT
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Lizz | Mom Approved :
The anti inflammatory diet quite literally saved my life
2026-03-20 01:47:19
23120
Addy_Wellness :
Girl you are not lying,anti inflammatory diet is the best thing that has happened to me.
2026-06-11 13:48:15
9
Colleen in KC :
It’s fiber. People need fiber.
2026-03-17 00:22:31
52570
Babyuki.xo💋 :
100%. I’ve been on anti inflammatory diet for about 2 weeks now. The difference is absolutely insane.
2026-03-18 17:36:39
18082
Daisy :
I went to Italy and ate nothing but pasta pizza and ice cream yeah I walked but nothing more than usual workout. My stomach went flat and I lost weight. It’s the quality of food here that’s killing us.
2026-03-20 14:39:40
7815
ricRoc2015🫶 :
I never crave foods that aren’t whole foods anymore, it’s almost annoying because in theory some Cheetos or an Oreo sounds good sometimes, but every time I try it, I’m disappointed, there’s no dopamine hit anymore 😂
2026-03-16 12:42:44
8568
rachel 🤍 :
what does an anti inflammatory diet look like !
2026-03-20 14:04:22
2991
Itsuki.I :
So basically anti inflammatory diet is eating whole foods?
2026-03-17 03:57:07
13289
Steven :
sugar is my weakness
2026-03-20 21:08:51
1151
Michelle Lynn :
People don’t realize weight loss isn’t mainly calories and self control, it’s hormones. Leptin, ghrelin, and insulin are regulating your hunger and satiety. Eating refined carbs and sugar is a diet nightmare for a lot of people.
2026-03-17 17:00:54
1376
Elle :
Eggs are so filling, low calorie and rather inexpensive considering 3 eggs is enough for a meal
2026-03-16 00:07:05
4099
B R I T T B E T T S :
Just popped sweet potato brownies in the oven for first time! Dark chocolate chips 😁
2026-03-16 16:06:43
496
ReluctantlyHere :
Strongly agree, when I eat lentils, beans, legumes etc my appetite is much more manageable.
2026-03-15 21:39:44
2684
el 🦇 :
Fiber, water, protein, vitamins. You will feel sooo much better better and have so much more energy and better sleep
2026-03-18 16:33:38
825
Eve.Paće :
I’ve always preferred Whole Foods; no need to track
2026-03-15 23:52:28
585
joannanewsom420 :
people roll their eyes at me when I say fast food/super fried foods make me feel ill but truly my stomach just isn’t accommodated to handle that anymore.
2026-03-17 16:53:50
384
Stephy 🌸 :
Same I stopped snacking. It’s like a miracle.
2026-03-18 00:32:31
168
sailor.goon :
me looking at the 12 cinnamon donuts on my bedside table 👀
2026-05-13 09:22:23
26
Terra Mata 💕 :
My problem is I don’t give it 3 weeks, I’m folding by day 3
2026-04-12 00:41:02
43
Joelle :) :
Trader Joe’s honestly has helped me so much in transitioning my diet! They have incredible options for us girlies!!!
2026-05-12 23:37:42
14
K :
I’ve been anti inflam since 3/4…when I tell you wild caught shrimp with keerygold butter for dipping and an organic lemon is like eating lobster…that’s just one example of how real food tastes SO MUCH BETTER!!!!
2026-03-16 10:21:19
739
Victoria 🪩 :
I was eating so clean for a while that the second I caved and got wing stop and a soda I felt hungover the next day 😭😭😭😭
2026-03-24 21:47:49
36
Vicksie :
Agree 100%. I have been doing the anti inflammatory diet since June and it's life changing
2026-03-17 21:36:30
4686
kenziekay_2 :
Once you cut that shit out it never sounds good again
2026-03-20 17:12:53
49
Alynna Benavides :
Can you tell us what you eat? I’m new here lol
2026-05-12 01:00:44
10
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