@cbum: My favorite bicep exercise🤝

Chris Bumstead
Chris Bumstead
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Region: US
Sunday 15 March 2026 22:09:55 GMT
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_idk121_0
_idk121_0 :
“My biceps are small enough as they are” lmao
2026-03-15 23:52:50
1647
twez2020
twez :
Any reason you do both arms at the same time instead of alternating?
2026-03-15 23:10:06
159
tylerdub454
tylerdub454 :
my shoulders really don’t like those. Probably something wrong with my form.
2026-03-16 00:17:30
94
zachexotic0
Zach :
“My biceps are small enough as they are” okay first of all, how dare you!
2026-03-17 14:37:39
101
rene.ohoa
Rene Oçhoa :
what is the name of this exercise?
2026-03-16 15:36:37
5
nicksosa007
Nick🔱 :
Ts hirt my shoulders
2026-03-17 02:30:24
2
donrock66
Don :
Dudes put together! Totally agree-these are brutal. Ego aside-i found starting with a weight i can contract up was key. Not just moving weight. That brutal burn starting around 4th/5th rep continuing to form fail.
2026-03-16 17:14:47
3
chrisdabeast3
#chrisdaBEAST :
fhj
2026-03-18 10:45:20
3
the_jfm
THE_JFM :
🥇 C H A M P I O N S 🥇
2026-03-15 23:22:13
1
n26cisneros
Ed :
This is the only one that really isolates my bicep
2026-03-20 23:17:08
3
joewolg
JOEYRONI :
how do you not have a blue check mark
2026-03-20 02:18:28
2
tizuuu7
tizuuu7 :
funny how people here think they know better then a 6x me olympia
2026-03-17 16:07:14
1
f4cts0nly
god :
Am I the only who who’s shoulders die during that
2026-03-16 22:57:30
1
user287553918
user5143073445267 :
Bro...you even lift? 😀
2026-03-17 03:55:07
3
christopher.parry65
Christopher Parry :
Buy far my favourite human being Legend
2026-03-26 10:12:29
1
mattblythfitness
Matt :
G.O.A.T
2026-03-15 22:19:42
34
sohaib849
️sohaib🧬❤️‍🔥 :
1♥️♥️♥️
2026-03-15 22:12:29
2
maddieherr11
Maddie :
Same
2026-03-16 16:18:06
4
maxwell_wooley
Maxwell Wooley :
Or don’t do a two person curl of 405lbs with Calum Von Moger
2026-03-16 15:45:59
8
thenattyengineer
thenattyengineer :
in before some stick figure comments how the stretch means nothing
2026-03-16 01:05:36
5
oklahomajones239
❌ ❌ ❌ Oklahoma Jones ❌ ❌ ❌ :
Shouldn’t you be using 3 times as much weight and swinging your whole body?
2026-03-16 00:25:31
9
horchataaa3
horchataaa3 :
So basically a preacher curl right
2026-03-17 19:12:04
0
ayman.w7
Ayman.R :
What shirt is cbum wearing
2026-03-16 01:34:02
1
ogedeikhan0
bingbongfyalife :
These WORK
2026-03-16 10:05:20
1
quadrawellness1977
Bruno :
The Best ! 🔥🔥🔥
2026-03-15 22:25:28
0
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