Amanda
Region: US
Sunday 15 March 2026 22:19:57 GMT
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Luna :
for the front leg raises.. i’ve been doing these for the longest time and they are the easiest way to activate your hip flexors so I recommend doing it after stretching, but before you lift heavy weights because you will feel your exercises in your glutes so much more which initially can help with your form I also recommend keeping your foot flat and not pointing your toes to keep your leg under pressure
2026-03-26 14:01:36
692
⋅˚.ᖭི༏ᖫྀ.Waffles05.ᖭི༏ᖫྀ.˚⋅ :
I appreciate the demonstrations and not just listed exercises bc in any instance my form is so bad without a visual 😭
2026-03-15 22:36:16
4651
paw patrol :
I'm starting to accept that I need to grow my quads too to round up my hips 😔
2026-03-16 15:12:26
640
Notacelebrity :
Girl ur form is insanely good
2026-03-16 01:15:12
1634
ok :
what does knee raises do?
2026-03-16 07:52:52
30
bucktoothbaddie :
Would a leg press with an internal rotation engage the same muscle as well? I feel like it might be easier than the goblet squat while providing the opportunity for more load than knee/front leg raises
2026-03-15 23:48:50
38
ying_nie1 :
Hello, I have a question. Do you have a hip dips?
2026-03-22 06:24:44
8
Judy :
wdym by internal rotation?
2026-03-15 23:46:40
52
fghjjkll :
I almost never ever train quads, I mean maybe I touch it slightly during step ups and even then I heavily focus on glutes. Do we need to grow our quads?! I’m suffering … I’m scared of the pain
2026-03-16 20:48:56
81
✨Jaydster ✨ :
Omg I appreciate the “internal rotation” SOOOOO much bc my body struggles feeling muscles in the right places and this helps a TONNN
2026-03-28 19:28:55
21
freya :
how many reps thou??
2026-07-05 14:11:56
1
SSV :
can I ask you how tall you are
2026-03-16 15:11:08
7
ang_1eeeee💙 :
Girl, I need help I have long legs and a short torso how can I balance off my proportions, from looking 90 % legs to balance proportions, plzzz help🙏🙏🙏🥹🥹
2026-03-16 20:51:47
5
b :
Needed this
2026-03-15 22:23:41
10
Vannah Frances :
ty queen doing these rn
2026-03-15 22:35:58
19
sara ִֶ 𓂃⊹ :
u are such a queen for this thank you
2026-03-15 22:46:24
13
Vale ✨ :
Bueno lo voy hacer do vez a la semana ya les diré cómo me va ( me recuerdan actualizar )
2026-03-18 23:32:11
43
ju :
كيف تشل حديد ولا عضل جسمها؟؟؟؟
2026-03-16 03:08:04
2
kuma ʕ•ᴥ-ʔ☆ :
I tried 3 of these at home and I feel it in the side of thigh/leg, is that good or bad? 🧐
2026-05-18 03:23:37
4
Cola :
Love you queen. Thanks for your service
2026-04-24 23:42:34
2
Indie Steggs :
Nooo I can’t download the video and there’s bad signal at my gymmm
2026-04-08 15:57:09
3
⚯ ͛ 🍂🍁 :
Peak music choice
2026-05-11 23:32:38
3
abrarmarmash :
Now the opposite, how to make your hips less large lol
2026-05-04 07:59:33
4
leen dawg :
how tall are you? 😅
2026-03-18 12:30:02
0
Vampire friendly :
these are hard to load in a way that would lead to hypertrophy, its clear you work hard but i doubt those leg raises amount to anything
2026-03-17 15:03:11
4
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