@livcarbonero: LivChicken > McChicken 😎✨💅 [~250 cals 35g protein] - My cookbooks are 50% off to celebrate 2M on insta! Find them in my bio 👀💖 - ✰ 4 low carb burger buns (I used Sara Lee) ✰ 16 oz (454g) ground chicken breast - seasoning: 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper and optional cayenne for spicy) ✰ 1 egg ✰ hot sauce or siracha to taste ✰ 30g cornflakes (this is about how much the sticks absorb - I recommend crushing extra so it’s easier to coat) ✰ lettuce ✰ sauce: 1/2 cup (113g) greek yogurt (or light mayo), 3 tsp (9g) garlic powder, 1 tsp (3g) mustard powder, 3 tsp (2g) black pepper Tips Directions 1. Preheat air fryer to 400F (or oven to 450) 2. Combine chicken with egg, siracha and seasoning and form into 4 burger shapes. 3. Crush corn flakes and coat patties. 4. Air fry for ~15 min (or bake in oven for 20 min) or until Internal temp is 165F 5. Mix sauce and assemble burger. 6. Enjoy! Tips for this recipe: ♡ Air fry/bake fries while preparing chicken patty. ♡ You can swap low carb burger bun with regular. ♡ Blend cornflakes to get finer coating or crush by hand to get bigger pieces. ♡ Use ground turkey if you can’t find chicken. ♡ The egg helps keep it together but you can leave it out. - Nutrition Makes 4 sandwiches (macros for one) 250 cals 7g fat 14g carbs 36g protein

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Sunday 15 March 2026 22:37:16 GMT