@deltabolic: ✅ Do THESE to Build BIGGER Biceps! 1) Incline Dumbbell Curl Biases the long head slightly more for better outer-biceps emphasis, while still training the short head well. 2) Preacher Curl Places more emphasis on the short head for inner-biceps development, while the long head still contributes strongly. 3) Seated Dumbbell Curl (facing away on a preacher bench) With your elbows supported against the back pad, this provides a balanced stimulus to both biceps heads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

tyler1gray :

You can’t separate the two heads

͎M͎͎o͎͎h͎͎i͎͎b͎ 7\ :

აꕥ𝓡𝓪𝓶𝓮𝓷𝓭𝓾𝓶𝓹ꕥ໒ :

2 best excercise to grow biceps?

h2m14_ :

Maxim :

Yeah thats true i can feel outer and inner biceps, dont know why others say this is bullshit😳

🇰🇷PaLku :

all looks same for me..

‍Buzz Cat :

just do any curl that u want and youll hit your whole bicep

| 𝟹𝙻𝚎𝚆𝚒𝚒𝙺𝚠 | :

good tutor, i will not use it in my exercises

Rwfl3x :

"outer biceps"

bassem :

help us

Daevaughn :

it's the same function

shaun :

Wrong

SceneFlow :

All same💪

iTakeAshit24/7 :

Were is the triceps guy

Akishiro. :

man sybau 😭😭

DangDime :

bro just curl😭🙏

danny :

what gym is this?

Waheed Ul-Rahman :

Allow to save videos 😏

Mr Crush 😍 :

excirse

Abdulla | عبدالله :

All you need is one bicep workout, you can’t separate the 2 biceps heads. They both work in the same time in the same motion

veiny dih :

they do the same movement 🫩 just arm go up arm go down

T_l@ha :

I believed you unc until now

Mr Crush 😍 :

niCe

@bashir_azimi1 :

please let the download option on... 🙏

James :

Started doing this last week.