@sculptedshreds: Arm Workout 🪨 ⏰ Rest: 30-60 seconds between sets to keep intensity high Want personalized guidance to get shredded fast? 📩 DM “SHREDS” for 1:1 coaching #homeworkout #Fitness #arms
I will test your spider curl, never thought it can do it at home
2026-05-06 10:35:44
1084
️ :
Just started doing African curls a couple days ago. Are they good or should I switch it up? They feel pretty good and like their hitting most of my arm muscles
2026-05-25 14:06:11
29
Josh :
that spider curl thing is genius
2026-08-26 22:36:29
3
Ihab 🇲🇦🍊 :
How much kg
2026-08-27 01:54:08
0
ASSY :
haw to train the neck ??
2026-03-17 17:33:38
202
𐌋𐌵𐌂𐌂𐌉⚡️ :
The concentration is 10 on each arm right?
2026-05-01 17:36:40
144
robyyks :
Reverse curl aint for biceps tho
2026-05-12 09:12:51
2
Trench Ψ :
ur shoulders are peak, what do u do for those?
2026-08-23 05:09:44
1
Yong :
When u say repeat for 3 times is it spider cencentration reverse or spider spider spider then concentration concentration concentration then reverse?
2026-08-16 10:15:16
0
Gio🏅✝️ :
didnt know u cld do spider curls like that appreciate u bro 🙏
2026-04-27 06:13:51
18
⃟ :
how many set bro
2026-05-09 11:36:14
7
David Flores :
Anyone already did it?
2026-05-04 17:37:29
0
ys..k7 :
Can you give a back workout
2026-03-17 12:26:24
3
vuk4s1n_034 :
do you really do it
2026-03-31 19:29:02
1
Monsterlover💯🔥🔱 :
How much kg?
2026-05-14 11:02:54
0
N̸̠̈́o̴̟̅_̷̧͠o̶͍͕͛ņ̴͕͝e̸̩͐̇ :
everyday?
2026-05-05 13:56:43
0
𝓣.𝓢𝔂𝓼𝓽𝓮𝓮 :
I thought he meant curly hair
2026-05-04 16:31:02
4
Maik :
First
2026-03-16 00:09:31
4
Ja¥🩸🪓 :
Yo, does the spider curls make your forearms grow too?
2026-05-09 19:06:15
3
Mjay :
The reverse curls hurt my wrist
2026-05-10 04:45:48
2
Silent :
I’ll
2026-03-20 16:15:36
1
JH🇸🇰💥 :
Can I do 2x failure
2026-08-22 01:09:43
0
ريان :
Man U got mad chest wat do u do for em
2026-08-25 10:35:13
0
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