@nursejahmel: Eat for volume and watch the scale drop ✅ 🍽️The reason why so many people find it difficult to lose weight is because of the lack of volume in their calories. 🤤It’s difficult to eat in a calorie deficit when people accidentally eat 1,000 calories in one sitting. 👏Swap out the high calorie non filling foods for the low calorie filling foods that’s make you feel like you aren’t dieting. Follow For More 💪 #cantloseweight #summerbody #abroutine #abs2026 #flatstomach

Elwoodstravel :

No one is going to eat all that spinach or a whole head of lettuce plain like that. This is so misleading to people. And not palatable or sustainable

cfyoung :

Your visuals are motivation!

lostinlands89 :

but everyday same vegi 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

kellilynn :

He's not saying almonds are unhealthy, people. He's simply showing calories. Eat in moderation if you're counting calories.

Dequarius Daquan da 3rd :

REDDDD :

Point taken… put the mayo over the lettuce and the spinach and then sprinkle some almonds and carrots on top and then we have a mean salad

Alvis Kumar :

wait what one orreo is 50 Calorie?

Rev Micah(She/Her) 🏳️‍🌈 :

that looks like more than 1 cup spinach,carrots are accurate about 20-30, and yes. almost a full head of lettuce is slightly over 100 calories.

Guruku :

It's wonderfull to understand the comparison of the calories

Perry_Adler :

So I’ve watched a few videos. Do you only encourage to eat greens and no meats? Just curious.

Asmita Maharjan :

100 calories of healthy side of table will hurt my jaws and I will definitely be starving in next 15-12 minutes

bulldoghoops.com :

I have lost 21 lbs in 19 days by walking and zero soda or candy. Dinner 3 drumsticks and 2 Texas toast with cheese breakfast one egg sandwich with one piece of bread.mayo sausage paddy and two bacon strips. Lunch mango or nuts

mike :

Should’ve done Cheetos for the baby carrots it would’ve been funny

nonosplini :

Kilo calories

DeeDee :

So great seeing it like this! Thank you

user2697093592664 :

How many calories should you eat on an average? Age +50, active but no exercise.

🎵💗HoLLy❤️‍🔥ROcK💗🎵 :

almonds although high in calories are good fat...lol, but I get what your saying

tikitak911 :

Excellent

MourningtoJoyLady :

Thank you for these visuals.

Daniel Kyoshiro :

Lia :

I’m having kidney problems and can’t eat much protein or dark green vegetables. What would you suggest for weight loss?

zareen khan :

16 Almonds 😁😁

Sid Simon :

This content has helped me so much

Xtina 💫 :

I want to eat everything 🤭🤭

coconstrider :

i thought they were cheese puffs