@drlivingood: Chia seeds vs. flax seeds: they might look similar, but they deliver very different health benefits. So which is better?

Dr. Livingood
Dr. Livingood
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Region: US
Monday 16 March 2026 00:52:37 GMT
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himrajjaikaran1
himrajjaikaran1 :
basil seeds
2026-05-09 16:03:55
0
leethedandy
LeeTheDandy :
PLEASE mentioned that chia seeds MUST be soaked before you use!
2026-03-20 12:55:03
175
zaplin57
Zaplin :
Chia seeds are not suitable for people on blood thinners
2026-03-18 11:51:28
17
beachwalker71
BeachWalker71 :
I add both to my overnight oats. 😊
2026-03-16 01:07:32
164
cynthia_taylor823
Cynthia Taylor :
I purchase chia flaxseed mixed from Amazon
2026-05-03 12:35:42
6
cherylhargood
Cheryl Hargood :
I grind both into a powder then add to my smoothies 😋
2026-03-17 10:05:44
46
tjcook0403
tjcook0403 :
Are you suppose to soak the chia seeds before you eat them?
2026-03-29 03:08:16
5
aziz_zabarma
Aziz_zabarma :
Can you eat them same day ???
2026-05-31 12:23:04
1
ron40177
Ronald van Porter :
This has both and it's already grounded up Walmart.
2026-05-04 18:38:49
7
takeo1984
Doe Jones461 :
I ground a mix of chia/flax/psyllium (1/3 each) and store it in my fridge. I use it everywhere! 👍
2026-05-18 17:08:36
0
rosajugomaro
Rose@jugomaro :
Can you take them together?
2026-04-03 02:41:26
0
danikkelsch
Dani :
Porque no los dos? ☺️
2026-04-17 05:17:20
2
idalizescalante
Idáliz :
I needed to know this. Thank you! 🫡
2026-03-28 05:18:05
2
vlc19812
vic :
chia gives me cramps 😳
2026-04-26 06:49:33
0
amber181107
Amber :
I use em both in my smoothies daily
2026-05-29 03:57:49
2
blue.roses_777
🇨🇦blue.roses_777 :
I cannot do whole chia, I have to ground all my seeds
2026-03-17 05:05:32
0
user7092702078160
user7092702078160 :
Thanks for sharing this interesting information! 🙏👍🥰
2026-04-25 18:56:15
1
sofeenunez
Sofee :
I do both, Chia in the morning, ground flax seed tea at night
2026-03-17 03:51:31
0
baritonu0
Fabio :
i ground both
2026-05-20 21:13:42
1
user711277464
🌼Sister Sledge✝️ :
Thanks for the info
2026-05-08 03:54:31
1
mindyourbussineess
Babydoll :
Pls can u do chai nd basil thank you
2026-04-30 23:04:04
1
evedelslifestyle
Evedels💝💝 :
Both are a power house
2026-04-09 14:21:18
2
sonitagold4
So.so :
Can I blend chia seeds??
2026-04-30 13:04:56
1
edcalio
edcalio :
I do 2 tablespoons of each every day in my smoothie
2026-04-22 14:09:07
3
charmaine.ottley
Charmaine Ottley :
can you take both of them together?
2026-05-12 21:50:46
0
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