@josephine_nana: Train your back. Your whole body will look different. Stop pulling with your arms.Your back grows when your elbows drive back and your shoulder blades squeeze together. If your biceps burn first, your form is wrong. Control the weight. Feel the back. #backworkout #backday #gymtips #womensfitness #fitwomen

Josephine娜娜
Josephine娜娜
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Region: JP
Monday 16 March 2026 01:20:38 GMT
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jayman8777
jayman8777 :
2026-03-17 00:33:52
374
fer_xd4000
Fernando :
que suerte el novio
2026-04-04 13:14:55
0
rocketleaugetryhard
SPLXSH_RL :
Do u train glutes? Serious question.
2026-04-04 23:36:09
1
jqfer7
jqfer :
2026-03-18 11:48:46
22
snipaman6
Snipaman :
2026-03-18 10:13:20
23
mr..naeem51
Mr Naeem :
2026-03-16 17:02:02
11
uriel.prez387
Uriel Pérez🔹 :
2026-03-17 19:23:04
16
avtobrobro
Pepßik :
2026-03-18 11:56:22
2
aungwin7109
Yo Yo :
2026-03-19 06:14:50
2
bgfmax
️首 :
2026-03-17 19:35:19
10
angel.santos.vzqu
una persona normal :
de que color era el pantalón del chico
2026-03-19 04:15:02
1
robertija_
robertija_ :
2026-03-17 22:00:20
3
pms123451988
L.P. :
2026-03-17 01:09:09
4
alejo_ch20
Alejo_Ch :
lindo corazón que tiene 🥰
2026-03-16 11:49:20
3
amirarefi
A.A :
2026-03-16 06:38:50
2
sr.pool56
L.M :
2026-03-18 11:11:40
1
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