@hayden_wd: did you know that women naturally produce and store 70-80% less creatine than men?? i definitely didn’t… creatine is NOT just for athletes or people trying to build muscle. it supports muscle recovery, mental clarity, and can even help you maintain steady energy throughout your day. you may have also heard that “creatine will make me bloated” and i am happy to tell you that this is a myth! there are two types of water retention: subcutaneous water, and intracellular water. subcutaneous water is stored under your skin, which causes puffiness and bloating. creatine does NOT cause this. intracellular water is water inside your muscles, which is exactly what creatine does! it pulls water into your muscle cells, causing fuller muscles, not bloat. this myth comes from the past, when people would take 20+ grams of creatine daily, causing them to feel digestive discomfort. use code HAYDENWD for 20% off every first time purchase at trycreate.com! @Create Creatine Gummies #fyp #creatine #health #womenshealth #viral

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