@theshocktroop: Always Remember These: 1. Control the tempo. Slow reps build more muscle tension. 2. Train close to failure. Last 2–3 reps should feel challenging. 3. Use unilateral exercises. Single-arm/leg work builds real strength. 4. Progress weekly. Add reps, sets, or heavier dumbbells. 5. Master form first. Strength follows proper mechanics. 6. Focus on compound moves. Squats, presses, rows, hinges. 7. Increase time under tension. Don’t rush the reps. 8. Train through full range of motion. Mobility = stronger muscles. 9. Stabilize your core. A strong core supports every lift. 10. Limit rest strategically. 60–90 seconds keeps intensity high. 11. Train each muscle 2x weekly. Frequency accelerates strength gains. 12. Grip the dumbbells hard. Strong grip improves total-body tension. 13. Control the eccentric (lowering phase). That’s where growth happens. 14. Keep workouts consistent. Strength comes from repetition over time. 15. Fuel and recover properly. Sleep and protein build the muscle. 👉Save this for your next dumbbell workout 💪 #homeworkout #fullbodyworkout #fitnessjourney #strength #fit

MARINA CRUZ :

Jenny sounds like Yenni :

those are exercises for someone that's already strong wth

Pushin'upDaisies :

challenge accepted..@pushin'updaisies

Kitchen Ninja17 :

what weights do you recommend?

Nor :

thank you, looking forward to upcoming inspirational videos

Cipri 08 :

AWESOME 👍! Thank you!!!

Daniela Szkopiec :

I couldn't do that. good upper body strength

megustachisme_1 :

thank you ❤️❤️❤️❤️❤️

PML :

exercise yess I love it. thank you for sharing 👏🏼💯⭐⭐⭐⭐⭐🤍🫶🏼

Favian Perez :

yeah let go 🚶‍♂️

Earth Angel In The Wild Grass :

🤣🤣🤣🤣 I need none of that

BobbyD :

Awesome thx

тень истории :

SIR YES SIR

Juan Voezs.. :

10 Pounds??

Troz_EnMyVt :

I can feel it...the back...it HURT!!

Guacho’s R :

🔥🙏🔥💪Buena Rutina mi Guacho

Lynn777 :

Thank you very much

Jess :

“Pain is weakness leaving the body” SEMPER FIDELIS (MoM) ifykyk 🥰. 🦅🌎⚓️

diego A guapo :

that is not the point the point is to kwow fight skills so when u have to fight u can protect urself what if u can be soooo stron g and not knowing skills theyll kick ur ass

SourceIsEverything912 :

💯

Afua Jones GEN ❌️ :

@Derrick Jones329

Oxx :

💯💯💯💯💯💯💯💯💯💯💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾👑👑👑👑👑

Daniel Micheal Torres :

♥️♥️♥️

Malucas Premiun :

❤️👍

Crystal :

🥰🥰🥰