@healwithmommysen: Sharing what I ate today as a stroke survivor. Breakfast ko ay healthy oatmeal bowl made with Quaker Oats instant oatmeal, rolled oats, powdered milk at hot water. Madaling ihanda in 2 minutes at high in fiber para sa heart health, digestion at cholesterol control. Lunch naman namin ay bulang-bulang vegetable soup, maraming gulay at low sodium, kaya magaan sa katawan at perfect for healthy diet at recovery meals. Simple lang pero nutritious at madaling ihanda para sa araw-araw na pagkain. Kapit lang… may pag-asa. 🤍 #HealthyBreakfast #QuakerOats #OatmealRecipePH#CapCut

Hope & Healing with Mommy Sen

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Thursday 19 March 2026 01:30:00 GMT