@fitness.babes.my: Classic Abs Sculpt Routine 1. Cable Crunches – 4 sets of 12-15 reps 2. Hanging Leg Raises – 3 sets of 10-12 reps 3. Decline Sit-Ups – 3 sets of 15 reps 4. Russian Twists (with medicine ball) – 3 sets of 20 twists (10 each side) 5. Plank Hold – 3 sets, hold for 45 seconds Training Tips: Focus on controlled movements to engage your core fully rather than rushing through reps. Maintain a neutral spine and avoid pulling on your neck during crunches or sit-ups to protect your lower back.

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Monday 16 March 2026 06:05:40 GMT