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@zendyhuangg: Dc by @Ikb🅰️l🔞☄️ asikk bgtt cobain #velocity #jendyhuang #dance #velocityterbaru #dancetutorial

Jendy huang
Jendy huang
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Monday 16 March 2026 09:10:51 GMT
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FIX THIS Bench Press Mistake! Are you shrugging your shoulders during the bench press? That’s a common error that puts unnecessary strain on your traps and increases the risk of shoulder impingement. It also takes tension off your chest — meaning less muscle activation where you want it most. ✅ Instead, keep your shoulders pulled down and back. This not only protects your shoulders, but also helps engage your chest and lats for a stronger, safer press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code
FIX THIS Bench Press Mistake! Are you shrugging your shoulders during the bench press? That’s a common error that puts unnecessary strain on your traps and increases the risk of shoulder impingement. It also takes tension off your chest — meaning less muscle activation where you want it most. ✅ Instead, keep your shoulders pulled down and back. This not only protects your shoulders, but also helps engage your chest and lats for a stronger, safer press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at AYBL.com #benchpress
✅ The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability. 3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift. 4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts. Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #dumbbellshoulderpress #shoulderpresstips
✅ The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for maximum stability. 3️⃣ Optimal Elbow Position: As you lower the dumbbells, keep your elbows slightly in front of your shoulders. This minimizes shoulder strain and ensures a safer, more effective lift. 4️⃣ Shoulder Placement: Keep your shoulders down and avoid shrugging to keep your traps relaxed and focus the tension on your delts. Master these cues, and your dumbbell shoulder press will be safer and more effective! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderpress #dumbbellshoulderpress #shoulderpresstips
Doggo wanted see the fit 😂@itgirl (Via:Jennymedary/ig)
Doggo wanted see the fit 😂@itgirl (Via:Jennymedary/ig)
Cable Chest Flyes – Know the Difference! • High-to-Low Flyes: Angle the cables from high to low to put more tension on the lower chest fibers. • Chest-Height Flyes: Set the pulleys at mid-chest height to target the middle chest fibers. • Low-to-High Flyes: Bring the cables upward from low to high to emphasize the upper chest fibers. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly
Cable Chest Flyes – Know the Difference! • High-to-Low Flyes: Angle the cables from high to low to put more tension on the lower chest fibers. • Chest-Height Flyes: Set the pulleys at mid-chest height to target the middle chest fibers. • Low-to-High Flyes: Bring the cables upward from low to high to emphasize the upper chest fibers. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly


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