@noah_methods: Time to finally get that 100 sleep score. These are my top tips: 1️⃣ Sleep mask – Complete darkness = better melatonin production and deeper sleep. This was the easiest upgrade I made. 2️⃣ Circadian rhythm – I get sunlight and movement early in the morning to spike cortisol when it’s supposed to be high. When cortisol peaks earlier, it naturally drops at night which makes falling asleep easier. This is where those red light glasses come in handy to prevent disrupting your body clock late at night. 3️⃣ Late night food – If I’m hungry before bed I stick to fast-digesting carbs. Heavy meals mean your body is still digesting while you’re trying to sleep which can disrupt sleep cycles. 4️⃣ 10–15 min stretch before bed – Helps shift your body into “wind down mode”. Small habits → better sleep → better performance. #garmin #sleep #sleepscore #garminwatch #discipline

Noah Kelly

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Region: AU

Monday 16 March 2026 10:02:12 GMT