@josephine_nana: Your Back Won’t Grow If You Row Like This.The seated cable row looks simple, but most people turn it into an arm exercise. If you want real back growth, focus on these details: 1️⃣ Chest up, shoulders down — keep your spine neutral and avoid rounding your back. 2️⃣ Pull with your elbows, not your hands — imagine driving your elbows behind your body. 3️⃣ Squeeze your shoulder blades together at the end of the movement for 1–2 seconds. 4️⃣ Control the return — don’t let the weight pull you forward. Slow negatives build more muscle. 5️⃣ Keep your core tight so your body doesn’t swing. Master this, and your mid-back thickness will change fast. Train smart. Results follow. #Fitness #gymtips #backworkout #seatedrow #strengthtraining

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