@weflex.fit: Plate full body workout 🔥 One plate. Full body burn. We used a 25 lb plate and turned it into a quick but brutal circuit. Try this: Floor to Press — x10 Squat to Press — x10 Overhead Plate March — 30 sec Bent Over Row — x10 4–5 rounds if you want the challenge 💪 Save this for your next workout. #fullbodyworkout #gymworkout #girlswholift #fitnesschallenge #gymmotivation

weflex.fit

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Monday 16 March 2026 12:29:30 GMT

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Comments

Over 50 and Fitness ❤️ :

Definitely need to try this 🔥🔥🔥

2026-03-16 13:35:39

Shenelle Dior ✨ :

A

2026-03-23 22:11:23

Nessa 🦋 :

love this 💪 super easy to follow & y’all have the gains!!

2026-03-20 11:38:56

bfitamazingactivewear :

Hello, collab? Follow us

2026-03-22 16:58:02

tully :

🥰

2026-05-12 02:18:16

Ivy Alvarez :

😁😁😁

2026-03-17 03:30:25

KC | Living Life :

🔥🔥🔥

2026-03-22 02:37:51

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