alessiafit
Region: GB
Monday 16 March 2026 12:48:37 GMT
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Elena 💗 :
Girl step ups aren't beginner friendly 😅 those mf are so hard 😭😭 at least for me
2026-05-11 07:14:23
116
YadeYeda :
Can i do bulgarian split squats instead of step ups?
2026-03-17 19:22:55
6
𝑹˖⊹࣪౨ৎ˚₊ :
i quite literally ALWAYS feel RDLs in my hamstrings like not even a little bit in my glutes
2026-03-29 11:22:24
414
Skylar Cooley :
PT is generally used for a physical therapist so using that abbreviation can be misleading. Personal trainers often use the abbreviation CPT for certified personal trainer.
2026-04-12 01:57:49
66
shxts.lxt :
I physically can’t lift more than like 70lbs when doing hip thrust if I want my form to stay :( or at all honestly ahahha
2026-03-18 00:39:51
24
Alejandra Hernandez :
I cannot do a step up using the bench, it’s too high. Is it still effective if I have correct form but use a shorter platform
2026-05-14 22:46:00
2
B. Carlen :
What if I’m doing this at home? What can I replace the hip abduction machine with??
2026-03-18 21:04:37
11
suhiiiiiiiii :) :
I need a step up and rdl alternative
2026-04-03 17:03:00
0
billbob2297 :
always do rdls first or else ur fatigued and wont be able to properly keep the hip hinge movement and can hurt ur lower back 😭are you a new trainer
2026-04-16 12:41:41
6
YUVI 🌷 :
what is heavy?? like idkkk are we talking 15 or 30 like idkkk
2026-04-23 06:20:49
0
x.aa98 :
Whenever i do hip thrusts my knees nd quads hurt. Nothing in my glutes. Wht do i do
2026-05-12 19:47:57
1
Heidy.A :
what can do instead of step ups ? ( beginner not confident enough yet lol)
2026-03-17 07:50:58
26
Cynthia :
I see the PT followed by GO HEAVY! In most of North America the abbreviation PT legally means physical/physiotherapist.
2026-05-12 12:54:22
7
Xsara-Sheneille :
I was doing abduction to warm up, should I not be doing that and starting with hip thrusts?😭
2026-05-12 22:28:12
1
SovereignSamadhi✨ :
any hacks to do step ups correctly please im not feeling them at all ❤️
2026-05-05 10:15:56
0
Elena Beatrice :
This is exactly my glute workout!! And I SEE RESULTS!! ❤️
2026-05-13 11:56:56
3
𝒎𝒂𝒕𝒄𝒉𝒂𝒎𝒐𝒄𝒉𝒊 :
how about with squat?
2026-05-08 04:49:47
0
Huma | Digital Income :
Yes, yes! 👏👏 love this, super helpful
2026-03-17 08:29:06
1
_-eh-_ :
Omg is this a 2hr work out
2026-05-31 05:25:10
1
fiksivl :
3*10-12 ? or just 10-12?
2026-03-18 20:31:03
0
roro :
Whats an exemple of « heavy » on hip trust for a total beginner ?
2026-05-09 17:28:13
0
Shannon Sexton | Online Coach :
So perfect babe😍
2026-03-22 04:39:46
1
toast :
i don’t have an hip abductor machine at my gym, is it good enough to do with band but a 20-30 reps? or is there anything else i should do?
2026-04-17 21:03:44
0
BR :
What could be a good alternative for step ups?
2026-04-07 09:10:53
3
og :
Why 10-12 reps instead of 6-8
2026-04-03 15:59:20
0
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