@lizokryptonianreborn0: 🤔 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #benchpress #strength
thx unc been losing weight recently and feeling better
2026-03-16 15:10:41
189
BandedTiwa :
Damn my fyp is goated
2026-03-16 15:25:10
58
Anej🧬 :
unc where are u from?
2026-03-16 13:47:38
6
𝙂𝙚𝙣 :
unc whats the best way to increase bench press strength
2026-03-16 15:47:50
1
Enkrid :
Unc do you eat eggs
2026-03-16 13:41:36
0
MisogynisticGenius🇮🇱🇳🇴✡️ :
Unc you are goated
2026-03-16 14:53:41
5
Abdul_Wahid1 :
can I do body recomposition if I weigh 75kg at an actual 20% bodyfat while staying at same weight as a 5"11 male😅 to get to 15-12% bodyfat
2026-03-16 12:57:56
0
ely.amos1 :
Unc im curios to know what do u do for work
2026-03-16 15:33:55
2
maximiliusivanius :
ye because they did low volume
2026-03-16 13:28:06
1
mehdiyev.prvt :
Unc does calorie surplus bloat me (face,stomach) or refined sugar or both? I don’t wanna cut the things I love out of my life
2026-03-16 13:19:10
0
mumbaichadlite :
Thoughts on nucleus overload? I have heard its just temporary inflammation and dosent give any contractile tissue in the end
2026-03-16 12:57:06
0
θbai⚜️ :
unc do I have to get 8 hours of sleep in a row or is it ok to do them with naps too
2026-03-16 14:25:35
0
Kocham Zosie!!!!!!!!! :
where can I get your Training Plan
2026-04-19 09:53:41
0
SCHLÄDIE :
Literally goated take, people just gotta realize that just by working hard in the gym and standardizing their form is probably the best way to get stronger in the longer period. There's no shortcut in life
2026-03-16 17:54:09
14
Don.Sifu :
What are your thoughts on nucleus overload?
2026-03-16 13:19:15
1
rossooo1 :
Unc is too smart
2026-03-16 14:18:41
1
Ysf :
nice vid bro
2026-03-16 12:55:35
1
Ryan🪐 :
is smolov jr good?
2026-03-16 17:59:15
0
𝔬𝔱𝔱𝔬 :
unc I can only bench 52.5kg should I try doing bench 5 times a week for a month?
2026-05-14 20:48:23
0
🎃 luvs 🦇 :
"they weren't beginners, they could bench 200lbs" yeah wrap it up 😭
2026-04-01 18:10:15
0
charlie :
Spurious
2026-05-06 20:40:38
0
Matisse_m :
Unc so could you do a full body workout everyday for 34 days and see progress on every muscle?
2026-05-04 20:42:44
0
_LegDay_Skipper_ :
i got hurt
2026-05-04 10:16:39
0
Топ Играч :
Somolo. jr is king
2026-03-16 14:11:26
0
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