@yorexxq: we are so back #aviation #edit #airforce #fighterjet #su47 inspo: @𝙀𝘾𝙃𝙊™

rexxq™
rexxq™
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Region: US
Monday 16 March 2026 13:20:02 GMT
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nimitechihawa
⚛仁美手 • Сонимитов☦︎ :
imagine ts got mass production 💔
2026-03-17 00:00:14
1523
hazel_aka_phantom
Totally NOT 𝒥𝒶𝓎𝒷𝒾𝓇𝒹 :
I like using the Su 47 in ace combat 7
2026-03-17 01:01:43
69
user28014520233
user28014520233 :
berkut
2026-03-16 17:37:21
0
maerke01
Maerke02 :
such an unstable and useless prototype. forward swept wing is a dead idea
2026-03-17 17:02:46
31
simon_g_2013
Artfull_art_person_247139 :
Drawing
2026-05-07 15:54:52
12
justaydeneditz
𝙀𝘾𝙃𝙊™ :
YES
2026-03-16 13:29:04
361
yourlocalcostcoemployee
thenearestcostco :
X29 wishes it could be this dope
2026-03-16 18:37:23
47
hamburgers123456789
Algerian_enginner :
Maintaince crew worst nightmare
2026-03-19 00:58:49
10
p1voman4k
Zelenaya_Poebota :
Летающая лаборатория
2026-03-17 06:31:23
1222
juan77538
Juan :
2026-03-16 21:09:26
33
dillonkohr
dillonkohr :
2026-03-17 05:43:54
63
user2381727922246
Клокер :
Советская гордость
2026-03-17 13:09:02
42
user28525497756655
охрана лоутаба :
оцените
2026-04-14 14:27:54
8
radnaev_x03
13 x Z2 :
2026-03-17 02:47:08
257
eduardocarcamo95
fredycarcamo 1995 :
siempre fue inestable , por eso no se fabricaron , pero quedo bonito para un museo
2026-03-19 00:49:47
7
laxiary
Ярик :
самый бесполезный проэкт в авиации всрф, мое мнение
2026-03-18 19:27:26
12
s3mmmka_sigma
картофель :
когда опередил время, но тебя создали не в то время
2026-03-18 08:59:43
43
qlinxxxxx
Deuce Green :
Mae a edit of the f-16 😁
2026-03-16 14:55:13
11
dillonkohr
dillonkohr :
2026-03-17 05:43:21
12
thenotorious.ah
austrian artist :
the most underrated sukhoi, imo it's 10x better than any other sukhoi
2026-03-18 03:19:19
7
freakbob1567
Mason :
Pls make an edit of an me 262
2026-03-18 15:53:51
7
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It wasn’t cardio or eating less🙃 I went from 4 workouts a week down to 3 and lost 2.6 pounds in a week  When you train, you create inflammation in the muscle. That’s not a bad thing, that’s the whole point. Inflammation is the repair crew that rushes in to rebuild you stronger. 💪 BUT that crew has to finish the job and clock out. When you don’t give your body enough recovery, the inflammation never leaves. It lingers. And lingering inflammation is what raises your cortisol, makes you more insulin resistant, and prevents muscle building. I wasn’t under-training. I was under-recovering.  💁🏽‍♀️More is only better if your body can actually recover from it, and most of us can’t, especially in a fluctuating or low hormone season when our buffer for stress is already thinner. So instead of pushing harder, I got intentional about lowering inflammation between sessions.  🥦 Anti-inflammatory foods. The right foods actively calm the fire your training lights, instead of feeding it. I put together an anti-inflammatory grocery guide so you can shop it without guessing. It’s at the bottom of this caption 💧 Hydration. Dehydration itself raises inflammation. Water is one of the simplest ways to help your body flush and recover. 🚶‍♀️ Light movement, just steps. Not another workout. Gentle walking moves fluid and lymph through the body, which helps carry inflammation out.  The goal is circulation, not burning more. 😴 Sleep. Overnight is when your body does the bulk of its repair and clears inflammation. Short or broken sleep means that work never finishes, so it stacks into the next day. Train in a way your body can recover from, and it finally starts working with you instead of against you Grab my anti-inflammatory grocery guide 👇🏽 https://www.vitalityoet.com/cortisol-grocerylist
It wasn’t cardio or eating less🙃 I went from 4 workouts a week down to 3 and lost 2.6 pounds in a week When you train, you create inflammation in the muscle. That’s not a bad thing, that’s the whole point. Inflammation is the repair crew that rushes in to rebuild you stronger. 💪 BUT that crew has to finish the job and clock out. When you don’t give your body enough recovery, the inflammation never leaves. It lingers. And lingering inflammation is what raises your cortisol, makes you more insulin resistant, and prevents muscle building. I wasn’t under-training. I was under-recovering. 💁🏽‍♀️More is only better if your body can actually recover from it, and most of us can’t, especially in a fluctuating or low hormone season when our buffer for stress is already thinner. So instead of pushing harder, I got intentional about lowering inflammation between sessions. 🥦 Anti-inflammatory foods. The right foods actively calm the fire your training lights, instead of feeding it. I put together an anti-inflammatory grocery guide so you can shop it without guessing. It’s at the bottom of this caption 💧 Hydration. Dehydration itself raises inflammation. Water is one of the simplest ways to help your body flush and recover. 🚶‍♀️ Light movement, just steps. Not another workout. Gentle walking moves fluid and lymph through the body, which helps carry inflammation out. The goal is circulation, not burning more. 😴 Sleep. Overnight is when your body does the bulk of its repair and clears inflammation. Short or broken sleep means that work never finishes, so it stacks into the next day. Train in a way your body can recover from, and it finally starts working with you instead of against you Grab my anti-inflammatory grocery guide 👇🏽 https://www.vitalityoet.com/cortisol-grocerylist

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