@ashira.paraskevas: I can’t believe it’s been 4 years alcohol free, 1.5 years weed free, 8 months nicotine free, and 3 months off antidepressants and mood stabilisers. There was a time I genuinely did not know how I would get through hard days without numbing myself. Now, when life feels heavy, some of the things I come back to are: ✨ cacao or hot chocolate ✨ prayer ✨ movement ✨ breath ✨ reading ✨ creativity ✨ sleep Not because they fix everything, but because I’ve had to learn how to support myself instead of abandon myself. When I look at myself now compared to how I used to cope, I really do believe a different life is possible. A different way of coping is possible. We are not stuck. There is more to life than just survival. And it’s important to say … this is not where I started.🙏🏽 At the beginning, it was support groups, therapy, hospital, medication, asking for help, falling apart, starting again, and doing whatever I needed to do to stay safe. This version of me was built over time. Through support. Through redirection. Through choices, setbacks, and self-compassion. Life still has hard days. But I’m really proud of the way I meet them now.🫶🏽 #wellness #MentalHealth #HealingJourney #selfworth #sobrietyjourney

Jaya | Life, The Verb™ :

I love playing the harmonium 🤍✨

richbichrach :

yay love to see a sober baddie

Yoga With Erin :

Yess this is so beautiful. ✨ Thank you for sharing. 🙏

Vanessa Fairy Ann Creations💸 :

I crave this for

Marie :

appleuser49539247 :

big congrats on your sobriety 🫶🏽 it’s inspiring me

Jhana Allan :

Gurl teach me your ways im trying so hard to be sober and keep on slipping 😭

staziatheartiste :

Soooo proud of you!! This life is hard!! ✨💛 Keep going

smilanm :

So proud of you. Same. Feeling grateful for this journey 💗

Mr. E :

You are doing a wonderful job!!! Congratulations on the new you!! We love to see it!

France Mayari :

Idk you, but I’m so proud of you! 💐

Ash__Nrtya :

How did you break the tree habit? I’m struggling badly

April Don :

How do you navigate the boredom? Assuming it’s inevitable😅🥺

Aishaaa :

Rooting for you diva❤️On the same journey and wishing you all the best ☺️I don’t feel so alone !

Meggymegzohyeah :

Goals♥️

T.K :

Immediately followed. I just started my sober journey 2 weeks ago and baby it is hard. Finding things to do that don’t involve restaurants and cocktails have been so challenging for me.

Angelo :

Dope, respect

Satabi :

This is inspiring. Hoping I can get there someday (with the smoking)

LuckiiGrl :

I’m so proud of you…what was the epiphany for you? in the moment of anxiety and irritation I battle coping without a hand to mouth release

holisticstudionalu :

I feel you! Haha

Ms. Shelly Browne, LPMHC :

Where did u get the pink support pillow?

Call me Oceyn :

💗💗💗

ladyrasz :

💕💕💕

AuntieChats :

💐💐💐💐💐💐