@tylerpath: The machine pec deck fly is one of the most butchered exercises in the gym. At the same time it can be, in my opinion, it can be one of the best mid-chest focused exercises. Here is everything you need to know to perform it properly. #fyp #Fitness #gym #bodybuilding

bruce :

this is the only exercise that challenges me psychically.. does that mean my chest weak (which is btw)

sybbugr :

just do chest press

YARE🇺🇸 :

BelleNaughtyPie :

A pec deck is not for chest. Here is the rear delt pin setting I stole from a pro bodybuilder.

abyan :

bending elbows more targets chest more, if u don’t bend elbows it becomes more bicep ish

Enej_ :

Why does my neck start to hurt and i get head aches after flys

ToastedDumpling :

so keep the elbows straight? or bend? youre all over the place

Plumbing And Heating Surgeons :

Helping out a small content creator 👍

mcrachyrach :

which part of the chest is this working please? I'm wondering if I need to add fly's to work my lower chest.

kisal Jason :

so you basically should straighten the arm when we reach the hug?

john. :

i’ve always been told you have to try keep your arms strait

Dan :

So im trying to do a Hulk Smash clap?

lbankai1__ :

So basically pretend ur doing hulksmash move

brachmovic :

my problem with this machine is that the machine arms do not bend inside as much so I can't bend my elbow that much during the eccentric

Rinchen Phuntsok :

he explains now? the last time I saw him, he'd just do the 😙 face

UrUncleKevin :

G :

Defs helped my form tho. Was hugging. I coulda just googled before I used it but asked my brother that had no knowledge like me lol.

iFenrir :

why do i feel it in my biceps? am i doing it wrong?

lolkprctvap :

Wen ur body hurts after training is that a good thing?

￴ ￴ ￴￴issa👀 :

i do 130kg 8 reps at 1yr training and and its the max weight 😭

Name. :

Why do some people say sitting on the edge of the seat and leaning back is better?

Isaías :

I always tried to do it all the time straight

xmyst09 :

The exercise that makes me lose control of my breathing and feels like my throat is closing on itself hate that exercise😡😡😡😡

yason :

Rib compression

maca🇬🇧 :

This machine is broken nearly every week at JD gym because of ego lifters